Lunch in Essaouira: Quick Sardine Tagine

Lunch in Essaouira: Quick Sardine Tagine

Freshly caught sardines, juicy tomatoes, fresh herbs, and warm spices—a simple, quick dish bursting with marine flavors.

Ingredients (for 2)

- 400 g of cleaned sardines

- 3 ripe tomatoes

- 1 onion

- 1 clove of garlic

- 1 tsp of cumin

- 1 tsp of paprika

- Fresh coriander, salt, pepper, olive oil

Preparation

1. Sauté the onion and garlic in olive oil until translucent.

2. Add the crushed tomatoes and spices, and let simmer for 5 minutes.

3. Place the sardines in the sauce, cover, and cook for 6–8 minutes on low heat.

4. Sprinkle with fresh coriander and serve with bread or couscous.

Full recipe, variations, and tips at essaouira.cooking—link in bio.

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