☀️ Lunch in Essaouira: Quick Sardine Tagine

Freshly caught sardines, juicy tomatoes, fresh herbs, and warm spices—a simple, quick dish bursting with marine flavors.

Ingredients (for 2)

- 400 g of cleaned sardines

- 3 ripe tomatoes

- 1 onion

- 1 clove of garlic

- 1 tsp of cumin

- 1 tsp of paprika

- Fresh coriander, salt, pepper, olive oil

Preparation

1. Sauté the onion and garlic in olive oil until translucent.

2. Add the crushed tomatoes and spices, and let simmer for 5 minutes.

3. Place the sardines in the sauce, cover, and cook for 6–8 minutes on low heat.

4. Sprinkle with fresh coriander and serve with bread or couscous.

👉 Full recipe, variations, and tips at essaouira.cooking—link in bio.

🌊 #Essaouira #MoroccanCuisine #Tagine #Sardines #Recipe #Seafood #Foodstagram #EssaouiraCooking